My BODYSHAPING
Stats as of: 11/11/2018
WEIGHT: 169.8
Neck: 14"
Neck base: 17"
RUT: 34"
Waist: 33"
Hips: 36"
CSAREA: 39"
BPOB: 41"
Lthigh: 24"
Knee: 17"
Underk 14"
Calf: 13"
Ankle 9"
Rthigh: 24"
rknee: 16"
uknee 14"
rCalf: 13"
rAnkle 9"
​
As of May 29, 2018
Here's my current Shape
I feel great, this past week I got sick with strep throat and barely ate for a couple days. But now I am feeling so much better and getting back into the routine. I didn't make as much progress as I thought physically, but it makes sense with what happened this week. Just gives me more to work for. I do feel better strength wise, I feel more power in the gym and the confidence is growing dramatically. Still trying to maintain my goal of "BANGING BODY, HUMBLE MIND!" I am almost out of the protein that I started with. I love it so much, I am going to order more. It has been a great supplement to my routine and am seeing great results from it! IF you're looking for a good protein I highly suggest this one, especially if you're going for weight loss, and music tone! And no, I am not sharing this protein for a percent off, I just enjoy the product and have seen a huge positive impact from it, and i highly recommend!
That under arm is def toning up and looking so much better. I feel so much more confident now when I put on a sports bra, than i did before. So excited!!
So excited to see my back muscles starting to show, slightly! I cannot wait to see what comes next for my back transformation!
I am loving that i can see the hour glass look was more predominantly when my arms are up in the air. I love that i can see my back starting to come out more, and the shape of my booty, rounding up more !
The center back fat i would say is my most insecure area, I don't like how it looks from most angles, and I can just tell where all of my depression eating went! lol. But seriously, this is my biggest focus area, along with my tummy. I know they will be the last to go, but I am still going all in on them!
How I am Feeling
Here is my current shape
As of May 22, 2018
How I am Feeling
Here is my current shape
As of May 15
Before After
For those of you who haven't seen my glorious instagram photo @rachaaelbrand of me in my "DWIGHT SCHRUTE" swimsuit, you should def go check it out! Right now I have it hanging on my wall for motivation to look SEXY AF in it!
And here I am pointing right at him, letting him know this body is only gonna get better! HELL YES!
Before After
You know that image you have of yourself, your ideal body? I am starting to see it come to life! I am so fucking excited and thrilled. The back side has been a huge obstacle to climb, still have a long way to go, but damn, even the smallest changes make me shine! I am so excited!!!
I feel Amazing, I am very proud of how far I have come, however I am not content with where I am at. This is me at a 3, I can't wait for you guys to see me at a 10! I definitely dealt with some bumps in the road this week, but no matter what happened I kept to my routine, my workouts and eating healthy. In the past, if i dealt with something emotionally, my diet and body had to pay for it. But this time, I stayed focused, no matter what happens, I continued through and I feel amazing because of it. There were times I went to the gym and I got frustrated. IN the past, I would just say fuck it and leave, but I didn't! I am so proud of myself! I feel stronger, mentally and physically more this week! I encourage you, if you are just starting, or you maybe fell off a little bit, keep pushing. Start over if you have to, but don't put it off. DOn't just tell yourself a lie or an excuse to get you out of taking care of yourself. Remember, you are amazing, and you can do anything you set your mind to!
How I am Feeling
I am getting so excited about my under arms! FUCK! They have been a HUGE Self confidence issue for me over the years, and FINALLY they are shaping up strong and glorious, like I've always wanted. I am so excited to see what's next and how else my body changes for the better!
I feel on TOP of the world. I still have my constant negative thoughts and doubts, just like any other human being. Pushing through, curbing them and not allowing them to hold me back any longer has literally been life changing. And it is definetly showing physically, and mentally. You guys can't see that part, but I can feel it! Taking care of my body is taking care of my mind. I just wrote about "rebirth," in my blog. I encourage you to click here to read more about my change.
Lastly, if you need help with diet or workouts, click here to get in touch with my coach. He is amazing at what he does, and he can really help you too!
I just want to take a moment and thank you for taking the time to follow my journey! IT seriously means a ton to me, and I hope one day, I can encourage you in some way! Have a blessed rest of the week, and be the best version of yourself !
-RachaaelBrand
here is my current shape
As of may 8, 2018
My body shaping goal:
>>Slim down my waist
>>Tone my thighs and arms
How I am feeling
First let me start out by saying, my tummy will be the last to go :) I am feeling good as ffuuuuuuckkkk!! Feeling myself, loving the way I am shaping up. And taking care of my body this well has increased my mental state as well. It has given me such a good mindset, I am determined, and every time I look at the results, I am ten times more inspired than before. I had a couple tough days, where I wanted to indulge in food to feel better, but I fought it off and dealt with the pain head on instead of trying to run. I realized that when I have any type of stress added to my life, whether a situation or a feeling, I take that anger, or pain, and go that hard in the gym. It has helped me to mentally work it out as well as gaining the benefit from the physical work I put my body through.
I feel on top of the fucking world, unstoppable. I am already excited to post next week and see how far I have come just in that short amount of time! It is so exciting to be feeling the changes, and now to see them, no matter how small, it's fucking AMAZING. I am thrilled!
As of May 1, 2018
Here is my current shape
My body shaping goal:
>>Slim down my waist
>>Tone my thighs and arms
I feel good as HELL about this photo! But lets be honest, it's the angle.
I'm completely satisfied with how I am shaping up, that side roll has extremely diminished and I can't wait til it's gone! Gotta keep working them obliques!
My under arm has changed so much this past month, I have been doubling down and focusing the most on that area. I am so thrilled with how it is shaping up and so fucking excited to see what is in store next! I tell you, it is the best feeling when you see new definition for the first time!!
How I am feeling
I've finally lost that "bloated feeling," from drinking a gallon of water a day. I have a lot more energy this week from pushing so hard last week. I feel better this week because I fought last week. I wanted to not go some nights, I had every excuse not to, but I just made myself. It really helps me knowing that I will post to this website whether I fail or win, so I'd rather win as much as I can. It's great accountability, especially posting to instagram, even just to the story. If I don't post like I normally do, or it's been a day since I've been in the gym.. I start to get messages, "hey, you doing ok? Haven't seen you post." For some people it may be annoying, but for me, it helps! It reminds me that people are watching, and when you push yourself, there's a possibility that you're inspiring at least one person to get up and do their thing? That's inspiring! I get inspired by inspiring people! Just when I feel like I don't have anymore wind in my sail, a follower sends a random message, "How's the fitness journey going? Haven't seen you post," It reminds me that I am not alone in this journey! We are all trying to become a better version of ourselves. This week, I feel good. It's only Tuesday, but I feel strong and encouraged!
Here is my curent shape
​
As of April 24,2018
How I am feeling
metabolic Nutrition
PROTIZYME
In the past I would've been ashamed with how I look here. But, I know that my body is what I have created, no one is in control of that, but me. I have finally fallen in love with the skin I am in, and am continuously inspired to better myself everyday.
I feel really inspired right now, motivated to continue and determined to succeed. I have been consuming a gallon of water a day religiously, although, most won't be able to see a change in my body shape, I certainly can. More importantly, it's having a great impact on me mentally. I have a plan, drive and determination that helps me wake up in the morning and stay on track.
Sometimes I wish I could just drive to the store and buy all their candy, but I'm pretty sure showing off my summer body to the world in June, will be far greater than a candy set back!